Recently, more and more men are seeking help from sex therapists.This means that methods to increase potency are needed more than ever.
Mental health also directly depends on the quality of sexual life, as men suffering from impotence often complain of aggression, nervousness, poor sleep quality and reduced performance.
After all, impaired potency is a serious problem that can significantly reduce quality of life.The ability to satisfy a woman greatly affects self-esteem, so it makes sense that many men suffering from impotence feel depressed and have low self-esteem.
After analyzing all the above, it is difficult to deny the importance of the intimate sphere and its impact on daily life.
Ways to improve effectiveness
Today, there are many ways to restore potency, varying in their effectiveness, reliability, and direction of action.Sexual dysfunction may be caused by a number of pathological factors that affect erectile mechanisms.
Most older men suffer from organic vasculopathy, in which case it is necessary to make life changes, take stimulant drugs and normalize blood circulation in the internal organs.
To improve the quality of blood supply to the reproductive organs, various techniques aimed at improving the condition of the cardiovascular system can be used.
The Association of Sex Therapists recommends: "The problem of erectile dysfunction should be comprehensively addressed using all available means."
Methods to enhance effectiveness are divided into:
- folk.
- Mechanical (vacuum massage).
- pharmacology.
- Physiotherapy (massage, exercise therapy).
- Modifications (Nutrition, Exercise).
traditional method
Traditional methods of treating erectile dysfunction include the use of natural ingredients of plant origin.Nettle and ginseng root have been shown to be the most effective.
Nettle is an excellent folk remedy that is affordable yet effective.Nettle can be used as a monotherapy or in combination with other stimulants.Decoctions of this plant are very popular.
To obtain the effects of herbal medicine, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction not only improves erectile function but also helps fight urinary tract disorders.
Ginseng root has long been considered a miraculous remedy for a variety of ailments.
This plant has long been used in Eastern medicine to improve the quality of sexual life.Ginseng's active ingredients are most effective in tincture form.
Preparation:
- Take 300 g of grated roots and add vodka.
- The roots must be soaked for two weeks in an airtight container, preferably in a place out of direct sunlight.
Product display
As the saying goes: "You are what you eat," so it's no surprise that many men who don't disdain high-calorie diets have problems with sex.
Increased intake of fatty foods can lead to lipid metabolism disorders and the formation of atherosclerotic plaques.
In addition, obese men often suffer from diabetes, which can also have a detrimental effect on "masculine strength."Given all this, it is important to understand the importance of eating a balanced and healthy diet and eliminating foods that have a negative impact on health.
Many products have a stimulating effect and must be added to the diet in order to improve the quality of intimate life:
- seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of blood vessel walls.
- nut.For the treatment of erectile dysfunction, suitable foods are: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- parsleyIt has been used since ancient times to stimulate potential.When studying its chemical composition, it was found that it contains substances that inhibit the synthesis of female sex hormones, thereby indirectly increasing the concentration of testosterone.
practise
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Suggestions for increasing effectiveness include many exercises borrowed from the practices of Indian yogis.
"cobra".You need to lie on your stomach and bring your legs together.Then, place your palms on the ground, lift your body, and arch your spine.While performing this exercise, keep your elbows close to your armpits and your legs straight.
"Run in place." Many people know this exercise from physical education classes.Running in place is a great way to warm up your muscles before a big workout.
This exercise makes our list because of its convenience and effectiveness.If done regularly, it can increase blood flow to the lower girdle and improve tolerance for physical activity.
psychotherapy
Among the causes of sexual dysfunction, psychological problems rank second, second only to organic diseases.Young people between the ages of 20 and 30 are most likely to have this problem.
“All diseases are caused by nerves,” and erectile dysfunction is no exception.
Many young people experience constant pressure at work, school and home to have an active sex life.In order to solve such problems, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of the stressor, find another job, take a vacation, and generally change your environment.
It is recommended that you have some free time to reflect and identify the cause of your concerns.
Experts offer a variety of psychological exercises to improve your mood.In addition, such training can help you organize your thoughts and overcome your inner fears.
massage
There are many massage techniques that can help restore normal function.
The purpose of acupressure is to stimulate certain areas of the body, thereby activating nerve centers.By affecting special points, you can increase nerve conduction and increase blood flow velocity in the pelvic area.
To ensure this effect, it is recommended to press the sacral spinous process for 3 seconds.Repeat at least 10 times a day.
Likewise, it is recommended to influence the solar plexus by pressing 3 fingers on the upper abdominal area for 5 seconds.
The soles of your feet are a very sensitive area.Regular massage of the soles of the feet helps normalize genitourinary functions and improves the activity of all other organs and systems.
There are two biologically active points on the sole of the foot that require direct influence.The first one is located in the very center of the heel area and the second one is located on the inside of the heel.
Erotic massage is the most popular.The technique for doing this may vary depending on the sensitivity of the erogenous zones and the male's sexual preferences.The buttocks, abdomen, glans and nipples are very sensitive.
exercise therapy
Therapeutic exercise is an effective way to improve overall health and mental state and eliminate vascular disease.
Through regular exercise, you can significantly enhance sexual stamina, increase blood circulation in the genitals, and increase the duration of sexual intercourse.
Today, there are a variety of physical exercises aimed at restoring blood flow to the pelvis and strengthening the muscles related to sex.
First, you should warm up with circular pelvic movements: Stand with your hands on your belt, feet shoulder-width apart, and use your pelvic area to move in circular motions.First, you need to perform 40 movements clockwise and then the same number counterclockwise.
The next exercise is standing bent over.With your legs shoulder-width apart, bend your body first forward, then backward, left, and right.
Many of us have done or at least heard of exercises like the lunge.These movements not only increase blood circulation in the pelvic area, but also strengthen the thigh muscles.
drug
The most popular medications today are those based on sildenafil.The history of this drug is very interesting, as the original creators planned to use it to treat heart disease.
The positive effect on heart activity proved to be weak, however, there is a very interesting side effect of its use in the treatment of erectile dysfunction.
This action targets the blood vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and the size of one vein narrows, so that the blood entering the penis cannot return to the general bloodstream.
This effect provides stable and long-lasting erections.Similar mechanisms are typical for other drugs in subsequent generations.
"Do not take more than 100 milligrams of sildenafil per day. Otherwise, the risk of side effects increases," advises an andrologist.
This drug has some side effects related to dilation of the arterial bed:
- Headache.
- nausea.
- Blurred vision.
- Facial redness.
Side effects are very rare, occurring in only 20% of cases.
mechanical shock
The most suitable method of mechanical stimulation of potency is vacuum massage.The essence of this technology is the use of a special pump, consisting of a pump and a flask.
Place the penis into the flask, pulling all the air out of it and creating a vacuum effect.With this operation, blood is pumped into the penis and it swells.
A similar process can be carried out at home: you just need to buy a vacuum installer.This device is more popular in the sex industry as a method of penis enlargement.Regular use of a vacuum erection device will not only help you overcome impotence but also significantly increase your manhood.
But remember: for increased effectiveness, it is recommended to combine methods for better results!